Ep. 073 Sleep to Remember; Find Community in Swaps; Enhance Skills in Fair Isle Ornaments; HSU Science Museum;

Welcome to Episode 73:  Sleep to Remember
Brainy:    15:17              Behind the Redwood curtain:  24:25
What We’re Learning From Our Knitting:
Catherine enjoys community and patterns  — and sprucing up her kitchen on Ravelry called the Annual Dishcloth Swap, https://www.ravelry.com/groups/annual-dishcloth-swap.  
Margaret Found the “Goldilocks” amount of challenge in Tranis Gray’s Craftsy Fair Isle Ornaments class and improved her Fair Isle techniques, make one left and right, provisional cast on, and working with double point needles on a small circumference.   The result was fun, learning and beautiful Christmas Ornaments.
Often referred to instructions on fair isle. Philosopher’s Wool: https://www.philosopherswool.com/Pages/Twohandedvideo.htm
Photos:   The stripped ornament was a practice one — less complicated to be able to concentrate on knitting with double  points.  (no pattern)  Still looking for pattern with hearts.  Sorry.
BrainyThing:   :
Catherine shares Newark University research by Gregori Busaki and his group on just how sleep helps to anchor our memories of the day.
Rutgers University 2009, Newark University gregori busaki  https://www.sciencedaily.com/releases/2009/09/090915174506.htm
She also mentions Dr. Kirk Parsley who specializes in Sleep.  http://www.docparsley.com/about/
Rutgers University 2009   and Newark University gregori busaki
Behind the Redwood Curtain:
HSU Natural History Museum
Links:
website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
Today on Teaching Your Brain to Knit we explore enhancing your memory with Sleep;  Getting the Pleasure of Community (and patterns) in the Dishcloth Swap;   Finding the “Just Right” amount of Challenge in Fair Isle Christmas Ornaments; AND Exploring treasures in the HSU Natural History Museum

Ep. 072 How the Seasons Effect Your Brain; Knitting With Linen; Finishing Fatima Shawl and Charity Socks; The Ochre Starfish Returns; Another Book Giveaway

Welcome to Episode 72:  Ep. 072 How the Seasons Effect Your Brain; Knitting With Linen; Finishing Fatima Shawl and Charity Socks; The Ochre Starfish Returns; Another Book Giveaway

Brainy Thing:    13:34             Behind the Redwood Curtain:  21:34

What We Learned From Our Knitting:

Margaret made a cowl and added beads to the edges of the Churchouse Yarns and Teas’ Bias Before and After Scarf.  — http://www.ravelry.com/patterns/library/bias-before–after-scarf
She struggled with the stiff  fiber of Claudia Hand Painted Yarns Drama Linens  but loves the results in  the Sage Paradise color way which to her eyes looks likes an aqua blue.
Catherine finished her third pair of Charity Socks and also finished the Fatima Shawl https://www.ravelry.com/patterns/library/fatima-3 by Bunny Muff (Mona8pi) https://www.ravelry.com/patterns/library/fatima-3 and featuring the nupps that Catherine has grown to love.

Brainy Thing:   13:34

How does your brain react to the seasons.   More differently than you would expect.

Behind the Redwood Curtain

The Ocher Sea Star, common along the North Coast, is one of the keys to ocean harmony.  We spotted a lot of these fellows during our hike at the minus tide.  Its Latin name is Pisaster ochraceus .https://en.wikipedia.org/wiki/Pisaster_ochraceushttps://en.wikipedia.org/wiki/Pisaster_ochraceus

Book Giveaway

We have another Book Give Away

Links

website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
In this episode of Teaching Your Brain to Knit, we learn surprising things about how your brain works in different seasons, Margaret wins the struggle with stiff linen yarn for a cowl with beads, Catherine finishes a Charity Project and a long term project, the Starfish comes back to the North Coast and we have another book giveaway.

Ep. 071 Choose from five types of meditation; Gather more insights from teaching crochet; Fine a home for charity knitting; explore the bounty of Minus Tides in Humboldt

Brainy Thing:   25:07   Redwood Curtain:  45:31

What We’re Learning From Our Knitting and Teaching (crochet.)

Catherine focuses on her charity knitting , finishing her Socks for the Homeless and trying to find a good charity to donate some older projects:  a child’s cardigan, an adult raglan sweater, and some baby socks.

Catherine’s Charity Knitting:  Fantasy Red Cardi by Catherine Foster  
generic baby socks

worsted weight sweater The Incredible Custom Fit Raglan Sweater  by Pamela Costello   woolworks.

Catherine’s Charity Knitting:  Fantasy Red Cardi by Catherine Foster  https://www.ravelry.com/patterns/library/fantasy-red-cardi
generic baby socks, and a worsted weight sweater The Incredible Custom Fit Raglan Sweater  by Pamela Costello  ( woolworks)  https://www.ravelry.com/patterns/library/incredible-custom-fit-raglan

Margaret shares some more insights she’s gathered from teaching a small group how to crochet Hats for the Homeless.  Simple Single Crochet Hat  by K T and the Squid  (  Katy Petersen.)  http://www.ravelry.com/patterns/library/simple-single-crochet-hat

Brainy Thing

Catherine gives a broad view of Meditation describing five categories of meditation outlined  by Jules and Michelle Levey  in Luminous Mind  http://www.wisdomatwork.com/.     Chopra Center  7 myths about meditation  http://www.chopra.com/articles/7-myths-of-meditation
blog   Live and Dare   Giovanni Dienstmann  http://liveanddare.com/

Behind the Redwood Curtain

Catherine and Margaret recount their adventure during a Minus Tide in Humboldt.

Links

website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
In this episode of Teaching Your Brain to Knit, we offer 5 basic styles of meditation with scores of specific types in each category;  we share an update on lessons learned from teaching; And Some experiences with Charity Knitting; and we explore the bounty of the minus tide in Humboldt.

Ep. 070 Eye-Hand Coordination; Teaching Crochet; Crochet dishcloths; Los Bagels; Give away

Welcome to Episode 70

Brainy Thing: 18:02       Redwood Curtain  31:02

What We’re Learning from Our Knitting:

Margaret learns a lot about teaching and learning by  teaching a beginner crochet to a group using the pattern of Simple Single Crochet Hat  http://www.ravelry.com/patterns/library/simple-single-crochet-hat
by K T and the Squid  (  Katy Petersen.)  She and the class used  Valley Yarns aran (discontinued).
Catherine also was into crochet this time for her dishcloth swap group.   She learned some new techniques  with the Partly Sunny pattern (99 cents) by Stacey L W   Lee   Partly sunny   toots and momo designs.

BrainyThing

We hear the phrase Hand-eye coordination but why is that so important to us and our brains.  Margaret explores the topic.
OT Mom Learning Activities
Shirley Brice Heath   Journal of language and literacy journal of education

Redwood Curtain

For a small town, Arcata, CA has unexpected cultural diversity in it’s business.  Catherine shares information about Los Bagels, a Jewish-Mexican Bakery and how they unite the community with their dia de los muertos  or dia de muertos altar. 
In this episode of teaching your brain to knit, we explore why hand-eye coordination not only allows us to do all sorts of things with our hands (like knitting)  but also builds our brains;  Margaret shares insights gained by teaching a crochet class;  Catherine turns to crochet for her dishcloth swap;  Los Bagels celebrates the food and customs of two different cultures; and we have another book give-away.
website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.

Ep. 069 Boost Your Happy Brain Chemical GABA with Meditation; Crochet Kitchen Dishcloth; Argyle Socks; Humboldt Botanical Garden; Give-Away

Welcome to Episode 69:  Boost Your Happy Brain Chemical GABA with Meditation

Brainy Thing:      15:53          Behind the Redwood Curtain:  27:32

What We’re Learning From Our Knitting

Catherine is trying crochet this time with Stacey LW Lee’s $ 0.99 pattern Partly Sunny.  She needs five for her dishcloth exchange.
Margaret relates her journey with Argyle Sock Knitting.  She took a class and there are not a lot of online classes on Argyle.  Photo tutorial:

Brainy Thing:

Behind the Redwood Curtain:  Humboldt Botanical Garden

Margaret shares the delights of Humboldt Botanical Garden.

Giveaway

And we have another book give-away

Links:

website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
Instagram:  MargaretKelso and MagicWombat1
On this episode of Teaching Your Brain to Knit:  Learn to boost the brain’s feel good chemical, GABA through meditation; Also Catherine switches to crochet for potholder’s;  Margaret takes you through her journey with argyle;  Discover the wonders of Humboldt Botanical Gardens;  And checkout our latest   give away.

Ep. 068 Learn Kwik with Jim Kwik; Planning Knit the Sky Scarf; Embracing the “slow”; Drive Through Redwoods

Welcome to Episode 68:  Jim Kiwk Teaches Learning and Reading Methods to Help You Improve

Brainy Thing:   16:06    Behind the Redwood Curtain:  24:40

What We’re Learning from our Knitting:

Margaret explores the planning/creative phase of a project with Lea Redman’s  Knit the Sky Scarf   http://www.ravelry.com/patterns/library/sky-scarf.  Redman also has a book called Knit the Sky that promotes creativity and playfulness in knitting.  http://www.knitthesky.com/  book  Margaret heard of Lea Redman through Becky Steward’s  Knit Om newsletter.  http://knitom.com/author/becky-stewart/
Catherine declares that she is fine being a slow knitter (and later in the episode that she is also fine being a slow reader.)  She is continuing her progress on charity socks  https://northcoastknittery.com/blogs/shop-tidbits/socks-for-the-homeless  sponsored by Northcoast Knittery and on Bunnymuff’s Fatima Shawl.
continuing Fatima shawl

Brainy thing: Kwik Learning

Turning on  you superpower brain with Jim Kwik episode of Srini Rao on the Unmistakeable Creative Podcast.  https://unmistakablecreative.com/podcast
Jim Kwik’s podcast:  Kwik Brain:  Memory Improvement Accelerated Learning
Kwik Brain:  Memory Improvement Accelearated Learning https://kwikbrain.com/podcast
Kwik Learning website:  https://kwiklearning.com/

Behind the Redwood Curtain:

Knitting Tip:

Dealing with ladders that are created in the round knitting.

Links for Podcast:

website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
In this episode of Teaching Your Brain to Knit, Read and learn Kwikly using Jim Kwik’s methods and tips;  Follow Margaret’s process and stumbles planning a new project — Knit the Sky;  Listen to Catherine “Embrace the Slow” with Charity Socks;  Drive through giant redwood trees;  and get a tip on dealing with ladders knitting in the round.

Ep. 067 Six Dimensions of Wellness; Lace Knitting Secrets; Buggy Mitts; and Sequoia Park.

Welcome to Episode 67:  Bill Hetler’s Six Dimensions of Wellness

BrainyThing:   15:40          Behind the Redwood Curtain:  31:50

What We’re Learning from our Knitting:

With her first shetland lace shawl, Catherine learns that the secret to lace knitting for her is to count stitches after completing each row in the Fatima shawl http://www.ravelry.com/patterns/library/fatima-3  with Sincere Sheep’s  Hester colored (peachy) silk/linen blend.  It also includes  beads and nupps.
Margaret starts Christmas gifts with the Buggy Mitts.http://www.ravelry.com/patterns/library/buggy-mitts with Morehouse Farms wool.  (It was a Morehouse Farms Kit when she bought it years ago.

BrainyThing:

Dr. Bill Hettler  proposes Six Dimensions of Wellness      http://www.nationalwellness.org/?page=Six_Dimensions  which offers a concept beyond physical health.

Behind the Redwood Curtain:

Margaret talks about Sequoia Park in Eureka. http://www.sequoiaparkzoo.net/visit/sequoia-park/
Book Give-Away continues

Links:

website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.