Ep. 064 Silence and Noise Impact on the Brain; Foundation Crochet; Charity Socks; Alpaca Farming; History of Humboldt State; and Book Giveaway

Welcome to Episode 64

Brainy Thing:     13:44             Redwood Curtain:  19:26

What We’re Learning From Our Knitting;

Margaret continues her exploration of new techniques through the creation of jar covers (to use as vases, crochet hook holders, pencil holders, etc.).   This time she tries out foundation crochet with the pattern  Crochet Jar Cosy by Emma Escott  http://www.ravelry.com/patterns/library/jar-cover-5
Foundation Crochet :
photo tutorial:  .futuregirl.com/craft_blog/2009/3/tutorial-foundation-single-crochet.aspx    lots of markers and arrows
Catherine reports her progress on  worsted weight charity socks (designed by Harry Wells) sponsored by the NorthCoast Knittery—https://northcoastknittery.com/blogs/shop-tidbits/socks-for-the-homeless using Kramer Yarn in the Garnett color.  She also talks about what she learned at  Sunny Grove Alpacas, a local farm with goats and alpacas.  https://www.facebook.com/Yarnfun/photos/a.481307557385.270773.103158137385/10154066989897386/?type=3&theater

Brainy Thing

What can Silence do for the brain?   Good things, says Margaret.  Hear what she has to say about noise and silence.
Dr. Michael Wehr
Benefits of Silence:
Medical Daily 5 health benefits of silence

Behind the Redwood Curtain

Humboldt State University, locally called HSU, started out as a teacher’s college.   Catherine traces its history over a hundred years.  

Give away

Knit Baby Head and Toes by Gwen Steege will be given to the first person who asks on Episode 64 thread on Ravelry.

Links:

website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
On this episode of Teaching Your Brain to Knit, we look at what is the impact of noise and silence on the brain, what’s the benefit of the foundation crochet technique, following progress on charity socks and learning about raising alpacas, checking out the   over 100 years of history of Humboldt State University, and offering another book give away.

Ep. 063 Fiber Arts and STEM; Life Lines; Organic Cotton; Alexander von Humboldt; Book giveaway; 2017 Learn-along Winners

Welcome to Episode 63:

Brainy Thing:    26:15   Behind the Redwood Curtain  42:55

What We’re Learning from Our Knitting:

Catherine learned an important lesson about life lines on her Absolutely Essential Shawl by Bunny Muff http://www.ravelry.com/patterns/library/absolutely-essential.  She also started a sock for a charity project sponsored by the Northcoast Knittery made of from Kramer Yarn.IMG_0724
IMG_2974Margaret finally used some organic cotton, naturally colored yarn she had had in her stash forever.  She doesn’t know if they are FireFox yarns, the organic cotton of different colors started by Sally Fox (the labels have disappeared)  but she likes the idea and the yarn.  http://www.foxfirefiber.com/yarn.html.  She made two jar covers by Sara Delaney #575 Crocheted Lace Jar Covers.  http://www.ravelry.com/patterns/library/crochet-lace-jar-covers  Her Ravelry name is. Chickenbetty.   She used a cute little flower and leaves by Carolina Guzman  from the  One and Two Company with an excellent pattern.  http://www.ravelry.com/patterns/library/flower–leafs

Brainy Thing:

Studies show that the fiber arts (knitting, crochet, weaving, etc.) can help students, particularly women, become more comfortable with STEM subjects — science, technology, engineering and math.   Catherine tells us about it in this segment.

Behind the Redwood Curtain

Stieler,_Joseph_Karl_-_Alexander_von_Humboldt_-_1843Dozens of things from rivers to frogs were named after Alexander von Humboldt but why and who in the U.S. knows who he is?  Margaret reports on him.

Knitted Babes Give away

As part of her de-stash efforts, Margaret offers up the book Knitted Babes by Claire Garland book — free to the first person who asks for it on the Ravelry Thread

Winners of the Learn-along.

Listen to the episode for the winners of the 2017 Learn-along.  Prizes are Bamboo So Fine in peach and a cute notions case in a  guitar fabric.

Podcast Links:

website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
Today on Teaching Your Brain to Knit why educators are trying to  channel STEM students into the fiber arts; who was Alexander von Humboldt and why was he forgotten in the U.S.; What did Catherine learn about Life lines and Margaret about organic cotton; how to get a free book— from us — and who won the 2017 spring  Learn-along.

Ep. 062: Levels of Intellectual Development; the Forzo Cuff, Absolutely Essential Scarf, Rock Slides

Welcome to Episode 62:  William G. Perry’s levels of Intellectual Development;  Laura Nelkin’s The Forzo Cuff;  Bunnymuff’s Absolutely Essential Scarf;  and Rock slides in the area.

Brainy Thing:   12:14                Behind the Redwood Curtain: 20:08

What We’re Learning From Our Knitting

Margaret isn’t ready for the challenges of The Forzo Cuff by Laura Nelkin  http://www.ravelry.com/patterns/library/forzo-cuff.  She will give away her slightly used kit to someone who is.   Just post on the Ravelry thread — first come, first served.   It is knitted lace.  Find the difference between that and lace knitting:    http://theknittingbuzz.typepad.com/the-knitting-buzz/2011/03/knitted-lace-vs-lace-knitting.html.  
Catherine  continues her long trek with  Absolutely Essential Scarf by Bunny Muff   http://www.ravelry.com/patterns/library/absolutely-essential;  now becoming bored with a stitch that was frustrating her awhile ago.  She is also starting socks for a local charity campaign organized by The North Coast Knittery using Kramer Yarn https://northcoastknittery.com/.  

Brainy Thing

From the book How Learning Works  by Susan Ambrose et al. comes an outline of
William G. Perry’s theory of stages of Intellectual Development later modified by Marcia Baxter-Magolda.     https://en.wikipedia.org/wiki/William_G._Perry
His ideas don’t judge what you believe but how those beliefs are formed and held.

Behind the Redwood Curtain

Rock slides are a fact of life in this area, particularly during a very rainy season.   Margaret talks about recent slides.   video   http://sfist.com/2017/04/26/video_watch_a_landslide_spill_down.php

Knitting Tip:

Cokleymonster on our Ravelry Thread reminds us to  keep notes on our knitting as we go along.

Links:

website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
How Intellectually developed are your ideas?   In this episode of Teaching your Brain to Knit we outline William Perry’s theories.  We also share how Margaret faces a wall of learning challenges with the Forzo Cuff;  how Catherine finds Persistence on the Absolutely Essential Scarf;  how to deal with rockslides in the Redwood area and a tip about remembering details of your Knitting.

Ep. 061 SPECIAL Neurofeedback Interview with Stan Vanella

Welcome to a SPECIAL Episode 61 and an interview with Stan Vanella

Today on Teaching Your Brain to Knit,  a special episode-long interview with Stan Vanella, a  local Humboldt biofeedback practitioner.  So, no knitting, no crocheting, no Behind the Redwood Curtain, but an information packed introduction to Neurofeedback.  All of our other segments will return next episode.
Stan defines Neurofeedback and distinguishes between Neurofeedback and biofeedback.
Stan Mentions the App Belly Bio,  an Apple App that measures your breathing.
If you’re looking for a Bio/Neurofeedback practitioner  the International Society for Neurofeedback and Research ISNR) and the Biofeedback Certification International Alliance both have lists of practioners.
https://www.isnr.org/neurofeedback-introduction   international society for neurofeedbak and research
short video  introduction and some introductory articles
Thanks again to Stan Vanella for giving us an introduction to Neurofeedback.  Next episode, we will return to our regular format where Catherine and I talk about what we’re learning from our knitting and sometimes crochet;  present a segment on learning, teaching or the brain;  share something about Behind the Redwood Curtain in  Northern Coastal California area and offer a knitting tip.  You can subscribe to our podcast on itunes, on the Podcast app on your apple smart phone or on the Stitcher app on android phone devices.

Ep. 060 Happy Natural Brain Chemicals

Welcome to Episode 060:  How Your Natural Brain Chemicals Make You Happy

Brainy Thing:   23:50  Behind the Redwood Curtain:  45:03

What We’re Learning from our Knitting and Crochet

Catherine continues on the lacey Absolutely Essential Shawl  by Bunny Muff.  She talks about Lace Knitting versus Knitted Lace.   Here’s a resource for knowing the difference.    http://theknittingbuzz.typepad.com/the-knitting-buzz/2011/03/knitted-lace-vs-lace-knitting.html  
Margaret completes the Queen Anne’s Lace crochet scarf with a lot of help from Sue Perez’ blog, Mr. Micawber’s Recipe for Happiness http://mrsmicawber.blogspot.com/

Brainy Thing:     Natural Happy Brain Chemicals

Sourced from Christoper Bergland’s The Athlete’s Way:  Sweat and the Biology of Bliss and The Athlete’s Way:  Training Your Body and Mind to Get Joy Out of Exercise, Catherine briefly reviews seven natural brain chemicals that make us happy.

Behind the Redwood Curtain:  Queen Anne’s Lace Wildflower

The ubiquitous wildflower/weed has many uses and ties to the fiber world.  

Knitting Tip:

Door Stopper (on Ravelry) advises that when knitting a sweater, knit a sleeve as the swatch.

Links:

website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
Today on Teaching Your Brain to Knit, what you need to know about natural happy brain chemicals, Continuing progress on the Absolutely Essential lace shawl, what to do when you’re stumped on the crocheted queen anne’s lace pattern, and the versatile Queen Anne’s Lace wildflower.

Ep. 059 The Dana Foundation Supports Brain Research and Education

Welcome to Episode 059:  The Dana Foundation Supports Brain Research and Education

Brainy Thing:  20:45     Redwood Curtain:  25:50

What We’re Learning from Our Knitting:

Margaret is learning Intarsia, a technique she’s been wanting to learn for a long time.  She presents her experiences so far and a variety of sources for learning intarsia from books, videos, You tube, Craftsy
You Tube
Catherine has been struggling to find knitting time but sneaking in a row or two of Absolutely Essential by Bunny Muff. http://www.ravelry.com/patterns/library/absolutely-essential

Brainy Thing:

The Dana Foundation supports Brain Research and education about the brain.   Dana foundation  http://www.dana.org/

Behind the Redwood Curtain:

Knitting Tip

Crochet more foundation chains than you need and count your stitches in each row as you finish them.

A Little Podcast Business

Winners for joining the Ravelry Group announced.

2017 Learn Along:

Ends on May 1st.   Get those projects done and post them on the thread in the Teaching Your Brain to Knit Ravelry Group.  

Links:

website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.

Summary

Today on Teaching Your Brain to Knit learn how the Dana Foundation supports research and education  about the brain;  Margaret offers sources and tips for learning intarsia; Catherine discovers how absolutely essential knitting is for her while she works on Bunny Muff’s shawl:  Absolutely Essential, Get the details on the Redwood Craft Stomp April 27 -29, Learn two crochet tips from our listener thread and finally find out who wins prizes for joining the Teaching Your Brain to Knit Group on Ravelry.

Ep. 058 What Appreciation and Gratitude Do for Your Brain

Welcome to Episode 58:  Appreciation and Gratitude fire the same places in the brain

Brainy Thing:   25:25    Behind the Redwood Curtain:   35:25

What We Learned From Our Knitting

Catherine knit not one, but two Poncho Perfectos by The Knit Cafe Toronto for a production of Julius Caesar.   Listen to her tale.   
The pattern is no longer  available but Catherine used raveler raplib’s Pacific NW Poncho notes as a guide.   http://www.ravelry.com/projects/raplib/poncho-perfecto  She used Jenny’ super stretchy bind off
Margaret has been playing with a number different projects but she finished two crochet ball ornament covers.  The directions are free and are:  Joy M. Prescott’s  Elegant ornaments:  http://www.ravelry.com/patterns/library/elegant-ornaments  in #10 orange cotton thread and Teresa Richardson’s Thread crochet ornament   http://www.ravelry.com/patterns/library/thread-crochet-ornament—christopher  The video tutorial  is   https://www.youtube.com/watch?v=EL0i4TTlGyM

Brainy Thing:

Catherine tells us that receiving appreciation and giving appreciation fire the same parts of the brain as offering gratitude does and it does great things for our well being.  She mention the O T Tanner company, Positive Psychology Researc, Psychiatry Seven, Dr. Tard Khastan from George Mason University and Dr. Robert A Emmons, the world’s leading expert on Gratitude.  He’s at UC Davis and is the founder of the Journal of Positive Psychology.

Behind the Redwood Curtain:

Today Margaret Explore the Temperate Rainforest, the ecosystem of the Redwood Forest.

Knitting Tip:

Seven7seven (one of our group members) gives a tip that to keep track of yarn care instruction, take a photo of it when you’re photographing the yarn to add to the Ravelry stash pages.

The Learn-along

The Learn-along continues.   It ends May 1.  There’s prizes and learning to be had.

Links:

website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.
Today on Teaching Your Brain to Knit, how you can improve your quality of life with gratitude and appreciation;  Catherine takes a journey in knitting for the theatre;  Margaret enjoys the plasticity of crochet;  We learn what a temperate rain forest is, we get a tip about how to never lose your yarn’s care instruction, and we give a reminder about the 2017 Learn along.