Welcome to Episode 69: Boost Your Happy Brain Chemical GABA with Meditation
Brainy Thing: 15:53 Behind the Redwood Curtain: 27:32
What We’re Learning From Our Knitting
Catherine is trying crochet this time with Stacey LW Lee’s $ 0.99 pattern Partly Sunny. She needs five for her dishcloth exchange.
Margaret relates her journey with Argyle Sock Knitting. She took a class and there are not a lot of online classes on Argyle. Photo tutorial:
Catherine talks about boosting your brain’s happy chemical GABA and some of Barit Brogrard, PhD’s from the University of Miami’s work. https://www.amazon.com/Superhuman-Mind-Free-Genius-Brain/dp/1594633681?SubscriptionId=AKIAIRKJRCRZW3TANMSA&amp;tag=psychologytod-20&amp;linkCode=xm2&amp;camp=2025&amp;creative=165953&amp;creativeASIN=1594633681
Behind the Redwood Curtain: Humboldt Botanical Garden
And we have another book give-away
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On this episode of Teaching Your Brain to Knit: Learn to boost the brain’s feel good chemical, GABA through meditation; Also Catherine switches to crochet for potholder’s; Margaret takes you through her journey with argyle; Discover the wonders of Humboldt Botanical Gardens; And checkout our latest give away.