Brainy Thing: 25:07 Redwood Curtain: 45:31
What We’re Learning From Our Knitting and Teaching (crochet.)
Catherine focuses on her charity knitting , finishing her Socks for the Homeless and trying to find a good charity to donate some older projects: a child’s cardigan, an adult raglan sweater, and some baby socks.
Catherine’s Charity Knitting: Fantasy Red Cardi by Catherine Foster 
generic baby socks
worsted weight sweater The Incredible Custom Fit Raglan Sweater by Pamela Costello woolworks.
Catherine’s Charity Knitting: Fantasy Red Cardi by Catherine Foster https://www.ravelry.com/patterns/library/fantasy-red-cardi
generic baby socks, and a worsted weight sweater The Incredible Custom Fit Raglan Sweater by Pamela Costello ( woolworks) https://www.ravelry.com/patterns/library/incredible-custom-fit-raglan
Margaret shares some more insights she’s gathered from teaching a small group how to crochet Hats for the Homeless. Simple Single Crochet Hat by K T and the Squid ( Katy Petersen.) 
http://www.ravelry.com/patterns/library/simple-single-crochet-hat
http://www.ravelry.com/patterns/library/simple-single-crochet-hatBrainy Thing
Catherine gives a broad view of Meditation describing five categories of meditation outlined by Jules and Michelle Levey in Luminous Mind http://www.wisdomatwork.com/. Chopra Center 7 myths about meditation http://www.chopra.com/articles/7-myths-of-meditation
blog Live and Dare Giovanni Dienstmann http://liveanddare.com/
Behind the Redwood Curtain
Catherine and Margaret recount their adventure during a Minus Tide in Humboldt.
surfrider foundation https://shop.surfrider.org/?gclid=EAIaIQobChMIlfD4nt3Q1gIVCqhpCh2d9g2AEAAYASAAEgLaqvD_BwE
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In this episode of Teaching Your Brain to Knit, we offer 5 basic styles of meditation with scores of specific types in each category; we share an update on lessons learned from teaching; And Some experiences with Charity Knitting; and we explore the bounty of the minus tide in Humboldt.
Teaching Your Brain to Knit 